EQ beats IQ when it comes to real-life success. Emotional intelligence shapes how you manage your emotions and connect with others. High EQ makes it easy to grow — just 5 minutes a day is all it takes.
Evidence-based approach to emotional intelligence development
Quick, engaging lessons that fit into your busy schedule
Monitor your emotional intelligence growth over time
Our friendly mascot will be your companion on this journey to emotional intelligence. Together, you'll learn, grow, and become more emotionally aware.
High EQ is a science-based app that helps you build emotional intelligence through short, engaging audio lessons. You'll learn to understand your emotions, improve your self-awareness, and connect better with others — one day at a time.
Each day, you get a quick lesson based on real-world examples and proven research in emotional intelligence. The lessons are easy to follow and designed to help you develop key EQ skills like empathy, self-regulation, and communication.
High EQ is for anyone who wants to become more emotionally aware, whether you're a manager, parent, student, or simply working on personal growth. No prior knowledge is required — just a willingness to reflect and learn.
Most lessons are around 5 to 10 minutes long — perfect for a quick morning mindset boost or a reflective break in your day.
Join thousands of users improving their emotional intelligence